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Your 360°degree mind, body & spiritual wellness change!

Start today.....

Turn on your favorite Music!

Get in Motion (dance, jump, move, skate, bike ride and celebrate your life!)

Motivation & Portion Control is the word & guide for everything you eat!!

The MOTION for the month:

Dance, Walk,  Roller Skate, Sports, and enjoy life. 

Turn on your favorite music and dance!

PSALM 150 - purchase a pedometer and walk 10,000 steps per day, exercise and movement is medicine for the body. 

Exercise your faith and your body! Promote good health for your mind, body spirit!

Your waist circumference should be half your height in inches or less!

If you are 5 feet (60 inches) tall your waist should measure 30 inches or smaller!

A large abdomen/tummy increases your risk for heart disease and other health issues!

10, 000

Fight Diabetes with 10,000 steps per day!

Turn on your favorite music, slow and fast ...have FUN!

Copyright (Pastor Natalie Mitchem) 2016-2030, All rights reserved. No part of this information may be used, copied or distributed without permission

Copyright (Pastor Natalie Mitchem) 2016-2050, All rights reserved. No part of this material may be used, copied or distributed without permission

Pastor Natalie is a Registered Dietitian/Nutritionist and has studied the benefits of plant-based nutrition and overall good nutrition to promote health and to fight disease.

Do not use the information provided on this website for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or before taking any medication or nutritional, herbal, or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider or medical home immediately. Do not disregard professional medical advice and do not delay in calling 911 or seeking medical attention when needed.

An annual physical exam is good preventive practice. You and your health provider should partner in wellness steps that nutrition, more plant-powered meals, drinking water, stress reduction, faith, and fitness along with medical advice.


Thank you to all those who've made this video popular!

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