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L.I.F.E. - Motion

Music, Motivation, & More

Jesus came to heal us of all types of sickness and disease. Matthew 4:23

The Plantrician Project, American Cancer Society, American Heart Association, American Diabetes Association, AME Culinary RX, American College of Lifestyle Medicine and more recommend consuming plenty of colorful plant-based or plant-powered meals to prevent and fight disease!

Daily Themes


Miracle Monday's!

There is a Miracle in Your Mouth - What you Eat and and what you Say!


Total Body Wellness! Make it a 3M Day - Music, Motion & Motivation


WWW3 - Waging War on Weight Issues and Illness!


T*N*T -Holy Spirit Power

Think Nutrition & Temperance to Overcome Temptation!


Fitness and Faith in Action!

Pastors & Church Leaders - 

Do you have a Health Ministry that addresses Nutrition, PREVENTIVE HEALTH and FITNESS?

Faith and Fitness = Healing, Restored Health and Miracles!!

Take the lead for the health of your congregation and yourself - start a walking, nutrition and fitness ministry!!!

Copyright (Pastor Natalie Mitchem) 2016-2050 All rights, reserved. No part of this information may be used, copied or distributed without permission.

Drink water as beverage!!!

*If you have fluid restrictions - follow your doctors orders, limit fluids and drink water instead of soda or 10% juice.

Stay hydrated -Make pitcher of

Aqua Fresca each morning. Place fresh fruit and veggies in a pitcher of water, chill and enjoy!!

Walking is medicine for the body!! 

 10,000 steps per day!

Copyright (Pastor Natalie Mitchem) 2016-2050, All rights reserved. No part of this material may be used, copied or distributed without permission

Pastor Natalie is a Registered Dietitian/Nutritionist and has studied the benefits of Plant Based Diets and overall good nutrition to promote health and to fight disease.

Do not use the information provided in this website for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider or medical home immediately. Do not disregard professional medical advice and do not delay in calling 911 or seeking medical attention when needed.

Annual Medical exam is good preventive practice. You and your health provider should partner in wellness steps that includes nutrition, more vegetables and fruits, drinking water, stress reduction, faith and fitness along with medical advice.

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