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Kingdom Fitness™ - 3M Faith in Motion and in Action - EVERYDAY!!

Today YOU can lower your blood pressure, control your blood sugar, reduce stress, lose weight and promote good health!

*Remember to talk to your doctor before starting! You and your doctor must monitor your medication and insulin needs along your Kingdom Fitness journey!

Follow Me Fitness!

Jesus said...Follow Me©

3 Simple Steps!


Follow Me to Fitness and Improved Health


Your favorite music... exercise your brain, body and spirit!


Practice Portion Control

Follow Me Fitness 2020! (Copyright Pastor Natalie Mitchem 2016-2050)All rights reserved

Get up! Get Ready! Go!

Copyright (Pastor Natalie Mitchem) 2016-2050, All rights reserved. No part of this material may be used, copied or distributed without permission

Pastor Natalie is a Registered Dietitian/Nutritionist and has studied the benefits of Plant Based Diets and overall good nutrition to promote health and to fight disease.

Do not use the information provided in this website for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider or medical home immediately. Do not disregard professional medical advice and do not delay in calling 911 or seeking medical attention when needed.

Annual Medical exam is good preventive practice. You and your health provider should partner in wellness steps that includes nutrition, more vegetables and fruits, drinking water, stress reduction, faith and fitness along with medical advice.

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