Kingdom Wellness, Nutrition, & Fitness
Pastor Natalie Mitchem, Registered Dietitian/Nutritionist, Ed. D.
Doctor of Education with a Focus on Leadership in Health & Wellness
DipACLM -Diplomate of the ACLM - Certified Lifestyle Medicine Professional
Plant-Based Nutritionist & Chef
Drink Water as a Beverage every day!
Water is Essential to Life!
(*If you are on a fluid restriction program - follow your doctors orders!)
Combined with your healthy DAILY FOOD Choices
*Place a fresh slice of lime or lemon or other fruits/vegetables in your glass of water
Make Healthy Food Choices along with drinking water as a beverage everyday!
For children along with their DAILY healthy food choices - pour children a 2 ounce to 4-ounce glass of water with each meal (depending on their age) prior to offering them a glass of other beverages.
To encourage children and teens to drink water as a beverage - add in a fresh slice of lime or lemon or orange. Remember to remove all SEEDS to prevent choking hazard.
(For Babies and Children - Do NOT replace milk with water!)
Breastmilk is the best choice for babies. If you can breastfeed or pump breast milk - God created breast milk with essential nutrients for your baby!
www.HealthyPeople2030 - promoting breastmilk for babies
Copyright (Pastor Natalie Mitchem) 2016-2050, All rights reserved. No part of this material may be used, copied or distributed without permission
Pastor Natalie is a Registered Dietitian/Nutritionist and has studied the benefits of Plant Based Diets and overall good nutrition to promote health and to fight disease.
Do not use the information provided in this website for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider or medical home immediately. Do not disregard professional medical advice and do not delay in calling 911 or seeking medical attention when needed.
Annual Medical exam is good preventive practice. You and your health provider should partner in wellness steps that includes nutrition, more vegetables and fruits, drinking water, stress reduction, faith and fitness along with medical advice.